Why We Breathe: a very interesting + intriguing F*R*E*E yoga documentary that it for everyone:
We wanted to ask the question, why do you do yoga? Why keep doing it? Why do you love it? We wanted to ask experienced yogis these questions, and gain an insight into the possibilities that yoga can offer.
I’m very glad that I took the time to watch the entire film. It is a great reminder of why yoga + meditation is important and how it can help in countless way. :) <3
The beginning of a video series about introverts, based on Quiet by Susan Cain. I haven’t had the pleasure of reading her book yet, but as life-long introvert with bouts of shyness, I’m deeply fascinated. :)